Which of the following is a component of the Reilly method of breathing?

The Reilly method of breathing emphasizes the incorporation of specific techniques designed to enhance respiratory efficiency and overall well-being. Humming is a key component of this method. It serves to create vibration in the nasal passages, which can help to open up the airways and facilitate deeper, more effective breathing. This practice not only calms the mind but also engages the diaphragm, promoting relaxation and enhancing oxygen intake.

In contrast, while deep breathing, visual focus, and rhythmic exhalation are techniques that can be beneficial for respiratory health and relaxation, they are not foundational elements specific to the Reilly method itself. Humming, in particular, aligns closely with the mechanisms outlined in the Reilly method, making it essential for achieving the method’s intended benefits.